Fruits Benefits - Cure Illness

Benefits of Fruits

Eating Fruits every day is very important in your daily life. Fruits contain many minerals and vitamins which is very essential for your body. Fruits are great nutrition sources. Eating fruits on a regular basis can boost your health. Some Fruits have unique Health Benefits even some fruits help to cure illnesses and diseases very easily. Fruits help to boost the immune system and help to reduce the risk of having Heart disease, cancer, diabetes, and so on. Here, You will know about 20 fruits that have many health benefits and helps to cure many illnesses. Those fruits are Mango, Pineapple, Marmelos, Carambola, Papaya, Coconut, Watermelon, Elephant Apple, Olives, Litchi, Bananas, Dates, Indian Gooseberry, Guava, Mombin, Sugarcane, Pomegranate,  Syzygium Cumini, Jujube, Cashew.

1. Mango

Ripe mango is very nutritious. Mango has the ability to prevent various diseases. Raw mango help to get rid of problems like flatulence or stomach ache. You can make juice of the young green leaves of this tree and drink it twice a day which will help in deworming. You can also get rid of a toothache, just boil a few green leaves with water and rinse it 3/4 times a day. You can also cure Piles disease with the dry bark of Mango trees. You can make a powder of the dry bark. Then at night mix 1 tablespoon of the powder with 1 glass of water and keep it and drink it in the morning. It also helps to cure diarrhea and dysentery. Mango contains antioxidants that help prevent prostate cancer, including the colon. Mango is also beneficial in breast cancer and leukemia. It also contains a lot of enzymes. This fruit is also very beneficial in skincare. Mango helps to keep the skin beautiful from inside and outside. It helps to keep the hair follicles clean. Mango is also beneficial for the eyes. Mango can supply about twenty-five percent of the human body's need for vitamin A. Vitamin A is very beneficial for the eyes. The fruit enhances eyesight and protects against night blindness. Mango contains tartaric acid, malic acid, and citric acid which help the body retain alkalis. Ame contains enzymes that help the body break down protein molecules and increase digestion. Mango also has about 25 different keratinous that will keep your immune system healthy and strong.

 

2. Pineapple

You can use Raw pineapple or Ripe Pineapple to make juice and drink 3 times a day to get rid of Cold, Cough, and Fever. Raw pineapple should not be eaten by pregnant women because it is anthelmintic. If you make a habit of eating ripe pineapple every day, you can cure skin disease and your digestion will be better. Every 100 grams of pineapple contains 50 kcal of energy. It contains Vitamin-A, B, C, Calcium, and other nutrients. 100 grams of pineapple contains 0.6 percent protein, 0.12 grams of easily digestible fat, 0.5 grams of minerals, 13.12 grams of sugar, 0.11 grams of vitamin B-1, 0.04 m. Grams contain Vitamin-2, Vitamin-C 47.8 mg, Calcium 16 mg, Phosphorus 0.02 g, Fiber 1.4 g, and Iron 1.2 mg. Pineapple helps to relieve chronic constipation. Again, pineapple acts as an appetizer. Pineapple can be eaten for taste after any illness.

 

Eating pineapple will be good for both your gums and teeth. And do not forget that it contains calcium. Calcium is beneficial for teeth. Pineapple helps the heart to work by cleansing the blood. The heart supplies oxygenated blood to our body. Pineapple also protects against various heart diseases. Pineapple is rich in vitamin-C. Pineapple fights against any disease of skin, tongue, palate, teeth, gums. Pineapple has a lot of value in all the beauty of the body including oily skin and acne. Pineapple protein also removes dead skin cells, preventing the skin from wrinkling. This fruit prevents blood from clotting in the body. As a result, blood can flow properly throughout the body so that blood does not accumulate in the walls of the veins and arteries. As a result, this fruit plays a role in purifying the blood. Pineapple is rich in manganese. Which strengthens bones and connective tissue. One cup of pineapple juice is able to meet 63 percent of our daily requirement of manganese.

 

 

3. Marmelos

If you make a habit of drinking Marmelos juice every day, which helps to increase the taste of the mouth. Diarrhea and dysentery can be cured by drinking ripe Marmelos juice. You can make juice of the young leaves of the Marmelos tree and drinking 3 times a day can cure Fever. You can also make a powder of the bark of the Marmelos tree and mix 1 tablespoon of the powder with 1 glass of water which will help to reduce the amount of sugar in the blood and the stomach pain. What to do if you have constipation - we've been hearing from a young age that you have to eat Marmelos to clear your stomach But it is also scientifically true If you can drink the juice regularly for 3 consecutive months then your stool will not be hard anymore. Take out the shell of ripe Marmelos and mix it with sugar and drink it with water or milk. This is a home remedy to get rid of constipation very quickly.

 

Raw Marmelos is an infallible medicine for diarrhea. Cut the raw bell into slices and dry in the sun. Then grind it and take 1 teaspoon of this powder mixed with brown sugar and warm water. This water should be taken twice a day. You have to wait a week to get the results. Many of us think that if you have diarrhea, you cannot eat fruit. If we want to know how to get rid of ulcers, we have to accept many things. If your ulcer is long-lasting, then you have to see a doctor and take medicine. We have to think a lot about the food of the ulcer patient. Ripe Marmelos shells contain fiber that helps relieve ulcers. Eat bell juice three days a week to reduce ulcers. In addition, soaking the Marmelos leaves in water overnight and drinking that water the next day, then the ulcers can be reduced. Ripe Marmelos is one of the most beneficial foods for diabetics. Ripe Marmelos contains an ingredient called methanol which works impeccably in lowering blood sugar. Recent studies have caught this. However, to get good results, you should not drink ripe Marmelosjuice, you should just eat it. Don't be surprised at all. Ripe Marmelos contains anti-microbial ingredients, which help reduce tuberculosis. However, to get good results, you need to drink Marmelos juice with brown sugar or honey at night before going to bed. Drink it for forty days in a row. You will get benefits.

 

There is a problem that is affecting not only the elderly but also the younger generation. Knee pain, people have difficulty in walking are the symptoms of this. But the anti-inflammatory ingredients in Marmelos sand can relieve us of this pain. So, eating the Marmelos is much beneficial. Scurvy is a dental problem that is caused by a lack of vitamin C. Tooth decay is basically the disease. Marmelos reduces the incidence of this disease. We have found that bells are an excellent source of vitamin C. So we can meet our daily vitamin C needs from Marmelos. Cancer is one of the epidemics of today. We all want to stay away from this disease. Marmelos keeps us away from this disease. It has anti-proliferative and anti-mutagen ingredients. This material does not allow the tumor to grow easily. And since this result has high antioxidant content, the chances of getting cancer are greatly reduced. Marmelos contain phenolic compounds that are high in antioxidants. All parts of this plant are rich in antioxidants. And antioxidants help build our cells. It Reduces free radicals from damaged cells. Antioxidants reduce aging and retain skin youth. Surely you haven't heard this before? But Bell also has this quality. In the case of malaria, take raw Marmelos powder. Now take 1 teaspoon of this Marmelos powder and add basil juice with it. Mix honey with it and drink it twice a day. 

 

Nutrients are transferred to all parts through the blood. So, it is very important to keep the blood pure. Marmelos does a very good job of purifying this blood. Mixing sugar with a little ripe Marmelos juice purifies the blood. Removes tan. Not only blood but also kidney and liver function. Marmelos is impeccable to increase this energy in our bodies. 100 grams of Marmelos gives 140 calories of energy. Marmelos increases metabolic speed and it has high protein. So you can stay energetic for a longer period. Marmelos is a rich source of beta carotene. Beta carotene is one of the keys to keeping the liver healthy. Marmelos contain thiamine and riboflavin. These two ingredients increase the strength of the liver in a very good way. So make it a habit to eat rose Marmelos to keep your liver healthy. Marmelos helps to control your blood pressure. This Marmelos is sweet and will keep you away from this stress.

 

 

4. Averrhoa carambola

This fruit is very beneficial. On a hot day, it helps to quenches thirst and reduces Headaches. You can eat 2 times a day to cure Fever. Jaundice patients will get good benefits by eating Averrhoa carambola for 3 times a day. The medicinal properties of Averrhoa carambola are also wonderful. You can put Averrhoa carambola on the food list every day for good health. Averrhoa carambola enhances appetite and digestion. Averrhoa carambola is very useful for stomach aches. It contains ellagic acid which helps to prevent bowel cancer. Averrhoa carambola purifies the blood. Averrhoa carambola leaves and young fruits contain tannins, which help in blood clotting. Averrhoa carambola is burnt and stuffed to get rid of the problem of cold. Relieves cough by removing chronic cold. Dry Averrhoa carambola is very beneficial for fever. Averrhoa carambola leaves and dagger powder are used to cure smallpox and crocodiles. Averrhoa carambola fruit is also useful in solving worm problems. Intestinal worms are removed by mixing neem leaves with carambola juice. Hemorrhoids can be cured by taking two grams of dried carambola powder with water once a day. Carambola is also very useful in arthritis pain.

 

5. Papaya

Papaya is one of the most popular fruits in the world. People appreciate it so much because of its taste and quality. It contains nutrients and vitamins A, C, and K, such as niacin, magnesium, potassium, and protein, as natural fibers. Ripe Papaya fruit has a lot of vitamins. If you make it a habit to eat all the time, the amount of sugar in the blood will decrease. It works very well for skin diseases, ulcers, cancer, and, tumors. Raw papaya is harmful to pregnant mothers so they must avoid it. Eating raw papaya in Salat improves digestion. Drinking the juice of the leaves of this tree every morning helps to kill the Intestinal worms.

 

Regularly Eating papaya prevents atherosclerosis and diabetic heart disease. Papaya is an excellent source of vitamins A, C and E, and powerful antioxidants. These three nutrients help prevent cholesterol, which is one of the leading causes of heart attack and stroke. Papaya is also a good source of fiber, which helps reduce high cholesterol levels. According to a study published in the Ophthalmology Archives, Eating papaya three times a day greatly reduces the risk of age in the eyes. The primary cause of vision loss in the elderly is a comparatively low intake of nutrients in the daily diet. Papaya is good for your eyes due to its antioxidants and the presence of vitamins A, C, and E. Patients with indigestion will find it very beneficial to eat ripe papaya. Eating papaya increases appetite, at the same time increases hunger. In addition, papaya is also very useful in the case of hemorrhoids. Raw papaya gum seeds help in deworming. Eating raw papaya gum mixed with sugar cures various liver diseases including hemorrhoids and jaundice.  Like other fruits, papaya has no cholesterol. And papaya has a lot of fiber. So those who are worried about cholesterol problems should put papaya on their daily food list. Eat papaya instead of other cholesterol-rich foods. Then your cholesterol levels will be under control.

 

Papaya is rich in antioxidants, beta carotene, flavonoids, lutein, cryptoxanthin. There are also many more nutrients that are very beneficial for the body. Carotene reduces the risk of lung and other cancers. Pepe plays a very important role in hair care. Mixing papaya with sour curd and rubbing it on the hair makes the hair stiff and the hair shiny. 1 teaspoon of papaya glue rinsed with 7/8 teaspoon of water, leave it at the base of the hair for a while and wash it off. Papaya is an abundant anti-oxidant fruit, so it helps to retain the beauty and radiance of the skin. Keeps blood circulation normal. Mixing honey and sour curd with ripe papaya every day increases the radiance of the skin. Almost everyone has acne problems. This acne can cause very bad spots on the face. This sweet fruit can cure these bad spots. Any other spots on the face like mecha spots can be easily removed. In addition to removing various spots on the face, papaya fruit also helps to restore the radiance of the face.

 

6. Coconut

Green coconut is good to cure cholera, diarrhea for dysentery patients. Coconut always gives strength to the body and helps to reduces blood clots. Coconut helps to reduce the chances of Heart attacks. Coconut destroys certain viruses. It helps to destroy the viruses that cause influenza, herpes, mumps, etc. As a result, there is some protection from such ailments. Coconut also plays an important role in destroying bacteria that cause ulcers, throat infections, urinary tract infections, gum diseases, gonorrhea, and other diseases. Coconut boosts the body's energy and helps to stimulate action which helps in the digestion process and helps in the absorption of various vitamins, minerals, and amino acids. Coconut regulates blood insulin levels and prevents damage to the body due to diabetes. Coconut helps the body absorb calcium and magnesium and plays a role in the formation of teeth and bones. Coconut has a lot of roles to protect the gallbladder from various diseases.

Regular consumption of coconut greatly reduces the risk of breast cancer, colon cancer, and some other cancers. It also helps prevent tooth decay. Coconut plays a role in preventing the prostate gland from enlarging. Those who have kidney stones are more likely not to get stones if they put coconut on their regular food list. Coconut helps to keep thyroid hormone activity normal. Regular consumption of coconut makes the skin soft and beautiful. Also, regular consumption of coconut does not cause wrinkles on the skin easily. Coconut helps in reducing excess weight. Coconut boosts metabolism with very few calories and provides energy to the body in a short time. Eating coconut does not make you suddenly hungry. So studies have shown that people who start eating coconut regularly lose a lot of weight.

 

7. Watermelon

Watermelon helps to cure diarrhea and helps to reduce abdomen pain, insomnia. it is a very nutritious and healthy fruit. It strengthens the body and has anti-cancer properties. Some studies have shown that the lycopene and other ingredients in watermelon reduce the risk of cancer. One cup of watermelon juice will give you about 45 calories. It does not contain fat, the amount of sugar is very low. By drinking one cup of watermelon juice every day, you can meet the requirement of 21 percent of vitamin C and 21 percent of vitamin A. Not only that, but this result also contains beta-carotene. Watermelon also contains an antioxidant called lycopene, which reduces the risk of high blood pressure and heart disease.

 

Moreover, those who are overweight can eat watermelon to reduce the risk of high blood pressure and heart attack. Studies have shown that watermelon controls cholesterol. So Eating watermelon regularly reduces the risk of high blood pressure. Watermelon contains Vitamin A, Vitamin B6, Vitamin C, Magnesium, and Potassium. These ingredients help keep the heart-healthy.it helps to reduce the physical problems of girls before the period. Eating watermelon eliminates various eye problems. Studies have shown that the vitamin components in watermelon play a role in preventing night blindness. Watermelon contains a type of amino acid called citral, which helps reduce muscle pain in the body. Moreover, watermelon is effective in increasing heart function.

 

Vitamin A and Vitamin C keep skin and hair healthy. Vitamin C (collagen) in watermelon makes the skin beautiful. And make the hair healthy. Vitamin A rejuvenates skin cells and reduces skin roughness. In addition, lycopene and beta-carotene help reduce sunburn. Regular application of watermelon juice reduces dark circles under the eyes. You can apply watermelon juice on the skin after coming from outside in hot weather. Sunburn will go away. Fiber enhances digestion. Watermelon has a small amount of fiber. Watermelon water also helps indigestion.

 

8. Elephant Apple

Drinking Elephant Apple juice 3 times a day helps to cure cough and fever. It gives strength to the body. Elephant Apple contains a lot of minerals, salts, vitamins, beta carotene, and a small amount of meat and sugar. Therefore, just as Elephant Apple acts as a preventive agent in the human body, it also plays a special role in supplementing nutrition. Elephant Apple Helps indigestion. It is also very useful for those who have stomach ulcers. This fruit works quite well in diarrhea and indigestion. It contains a lot of vitamin C. That is why it helps to get protection from scurvy. It has unique properties to prevent sore throat, chest congestion, cold, and cough. Add Elephant apple juice and sugarcane molasses with warm water which will help to clean your blood. Elephant apple has the nutrients needed to keep the heart and liver healthy. This fruit works well to reduce bone joint pain. Elephant apple works very well in preventing kidney disease and ear problems.

 

9. Olives

Vitamin C is found in olives. When the level of free radical decal oxidized cholesterol in the blood of a person increases, the risk of heart attack is higher. Olive oil reduces the risk of a heart attack. The antioxidants in olives lower blood cholesterol levels. This reduces the risk of heart disease. Black olives are a great source of vitamin E. This destroys free radicals. As a result, abnormal body weight is under control. Not only that, but olives also contain monounsaturated fat. Vitamin E in olives prevents abnormal cell formation. This reduces the risk of cancer. Black olive oil contains fatty acids and antioxidants that work in skin and hair care. Applying olive oil to the hair follicles strengthens the hair follicles. This eliminates the problem of hair loss. Vitamin E in olives brings smoothness to the skin. Olives also protect against skin cancer. Olives also prevent skin damage caused by the sun's ultraviolet rays. Monosaturated fat has anti-inflammatory properties. It contains Vitamin E and Polyphenols which protect against asthma and rheumatic diseases. Many people have bone loss due to age. Olive oil prevents bone loss.

Regular consumption of olives reduces the risk of colon cancer. Olives help in the digestion of food. Not only this, with the help of olive oil you can get rid of gastric ulcers. Olive oil contains a lot of fiber. Which helps in metabolism. Black olives are a great source of iron. The red blood cells carry oxygen. But if there is a lack of iron in the body, there is a lack of oxygen in the body. As a result, the body becomes weak. Iron keeps the body's enzymes strong. Vitamin A is found in olives. Vitamin A is good for the eyes. Olives are medicine for those whose eyes are sensitive to light and darkness. This olive also eliminates the problem of bacterial attack, eye swelling, and infection of the eyelids. Keeps infectious and contagious diseases far away. Regularly eating olives helps the gallbladder to function. As a result, the tendency of stones in the gallbladder decreases. This oil does not contain fat or cholesterol. So effective to lose weight. Any cut-and-tear, which contributes to good. Olives are very useful for curing fever, sneezing, cough, and cold. Olives are also rich in natural antioxidants, which destroy the body's cancer germs and double the immune system.

 

10. Litchi

Litchi is sweet, delicious, and juicy fruit. It is not only juicy to eat, but this seasonal fruit is also one of the sources of vitamins and nutrients. It contains essential minerals for the human body. Litchi contains Vitamin C which is beneficial for skin, teeth, and bones. Every 100 grams of litchi contains 31 mg of vitamin C. Vitamin C helps in curing various skin diseases and scurvy. Litchi is a good source of energy. Every 100 grams of litchi provides 61 kcal of energy. It lowers cholesterol levels in the body. It helps to reduce fat as well. Moreover, litchi contains food-digesting fiber, vitamins, and anti-oxidants. Litchi also reduces the risk of cancer in the human body. Destroys cancer cells. It contains flavonoids that help prevent breast cancer. Just as litchi is beneficial for health, it is also incomparable in skincare. Litchi helps to brighten the skin and reduce wrinkles. Apply vitamin-E capsules mixed with litchi chutney on sunburned skin, wait for 30 minutes, and wash off with cold water. There are many benefits of Eating litchi for heart, brain, liver patients. It reduces the amount of sugar in your body. It is beneficial to give Litchi leaf juice to animals.

 

11. Bananas 

Banana helps to control blood pressure and keep the heart healthy, 4,600 mg of potassium should be taken daily. A large banana contains 350–400 mg of potassium. Therefore, bananas can be eaten once a day along with other potassium-rich foods. According to scientists, eating at least 25 grams of fiber a day reduces the risk of heart disease by about 40 percent. Cholesterol is under control by eating a medium-sized banana which meets about 12 percent of the daily requirement. Bananas contain vitamin B6 which is able to reduce the amount of protein called homocysteine. Eating a medium-sized banana means getting about 15 percent of the amount of vitamin C you need in a day Vitamin C has many uses In addition to keeping the skin good, it keeps the heat well and helps in iron absorption and reduces the incidence of anemia. The effects of a powerful antioxidant called phenol present in bananas reduce the risk of various chronic diseases, even heart disease. Bananas are very beneficial fruits and vitamins for the body. Ripe bananas are very beneficial for heart disease. Raw banana is cooked and eaten. It is beneficial for diarrhea, dysentery, and ulcers. Diabetic patients benefit from cooking banana flowers.

 

12. Dates

Dates give a lot of energy to the body. Dates are beneficial for reducing blood clots, back pain, fever, cough, weakness, diarrhea. Dates have antioxidant resistance to disease. It contains lots of vitamins, minerals, calcium, potassium. The supply of fiber is also sufficient. So, if you can keep these fruits in the diet, the necessary elements of the body can be easily matched. Dates are very necessary for patients with anemia. Dates provide about 11 percent of the amount of iron a healthy person needs. One of the best alternatives to sugar is the date juice and molasses. Date molasses is often used instead of sugar. The minerals in dates help to keep the heart rate right. So this fruit is also beneficial for heart health. The sodium in dates regulates blood pressure. Therefore, dates should be included in the diet of patients with high blood pressure. Dates contain lutein and zeaxanthin, which are good for retinal health.

 

13. Amla/ Indian Gooseberry

Amla is used as a source of vitamin C. Eating this fruit all the time reduces cold cough, heartburn, heart palpitations, and reduces the weakness of the stomach. Prevents vomiting, helps reduce burns during urination. Eating Amla on a winter morning will keep you healthy all year round. Amla is very beneficial for diabetic patients. If the infected person eats amla juice with honey every day, it is possible to get rid of this disease. Amal juice can cure constipation and piles. It also helps prevent stomach upset and indigestion. Amala is good for heart disease. To keep your heart healthy, make it a habit to eat amla every day in winter. This will strengthen your heart muscle, which will be able to supply clean blood to the heart patient's body and keep you healthy. It Increases immunity and reduces stress. 

 

Amla is very useful in cough, vomiting, insomnia, pain. Amla juice is beneficial for bronchitis and asthma. You can mix amla powder and a little sugar in a glass of milk or water and eat it twice a day. This will help keep the acidity problem low. Eating amla will Keep your body cool, increases your body function, and strengthens muscles. It strengthens the heart, lungs, and brain. Amla pickle or jam removes the weakness of the brain and heart. It also helps the body shed unnecessary fat. Amla keeps our digestive system and kidneys healthy. Amla acts as a hair tonic and is an important ingredient in hair care. It helps new hair to grow and hair to grow faster. In addition, amla juice strengthens the hair follicles and plays a special role in keeping the hair free from dandruff.

 

14. Guava

Guava contains vitamin C, lycopene, and antioxidants, which plays a special role in keeping your healthy and beautiful. Guava, like other fruits and vegetables, is rich in nutrients; Which is very beneficial for the body. It contains very few calories. It contains less natural sugars than apples or oranges. The fiber in guava controls the amount of sugar in the blood. Some studies have shown that regular consumption of guava can prevent type 2 diabetes. Guava is rich in minerals. The copper in it is very beneficial for the thyroid. Guava increases hormones and helps indigestion. Vitamin A is very important for eye health. Guava is rich in vitamin A. The powerful antioxidants in guava inhibit body cells. It contains more vitamin C than oranges. Regular consumption of this fruit can prevent cancer. Vitamin B and Vitamin B6 in guava increase blood flow to the brain and keep it functioning properly. Guava helps in maintaining the balance of sodium and potassium in the blood. This reduces high blood pressure. Guava also lowers bad cholesterol levels. Guava also helps in reducing constipation and keeping the skin well.

 

Guava contains a lot of vitamin C. This increases immunity and gives the body the strength to fight various diseases. Guava contains many antioxidants like lycopene, vitamin C, quercetin which prevent the growth of cancer cells in the body. It prevents prostate cancer and breast cancer. Guava is rich in potassium and vitamin C. Potassium plays a special role in regulating regular heart rate and high blood pressure. Regularly eating lycopene-rich pink guava reduces the risk of cardiovascular disease. Guava has been used in Chinese medicine for many years to control diabetes. Guava leaves are also very effective in preventing diabetes. Dry young guava leaves, grind them finely, cover with 1 teaspoon in 1 cup of hot water for 5 minutes, then strain it and drink it every day.

 

Guava has a role in curing various cold-related problems like bronchitis. Due to its high content of iron and vitamin C, it reduces mucus. However, raw guava is effective in eliminating the problem of cold. Guava plays an important role in controlling blood pressure. Its potassium helps in lowering blood pressure. Vitamin A is beneficial for the eyes. Vitamin A in it keeps the cornea healthy and prevents night blindness. Put guava on the daily food list. Raw guava is a good source of vitamin A. Many women have abdominal pain during menstruation. At this time many people are taking pain medication. But at this time chewing guava leaves or drinking juice can get relief from menstrual pain more quickly. Guava is a source of vitamin C which is very Nutritious food. 

 

15. Hog Plum/ Mombin

The water content of Hog Plum is 63.2, mineral 0.6, iron 0.39, fiber 0.1, fat 0.1, meat 1.1, sugar 15, calcium 0.55 percent. Nutritionists and dieticians say that Hog Plum contains a lot of vitamin C, iron, calcium, and fiber, which are very important for the body. Hog Plum is also very useful in relieving cold-cough-fever. Calcium is very important in the physical structure of the baby. This Hog Plum is a good source of calcium. Children can be encouraged to eat this fruit. It also eliminates anemia. Hog Plum has some medicinal properties. It is biliary and expectorant. Eating Hog Plum restores appetite and also helps in increasing appetite.

 

Vitamin C in Hog Plum helps in blood clotting. Vitamins A and E in the diet combine with it to act as antioxidants and protect the body from various injuries. Hog Plum strengthens the gums of the teeth, prevents the discharge of blood, pus, and plasma from the base of the teeth. The outer shell contains more vitamin C and fiber than the inner shell, which makes the body's immune system twice as strong. And fibrous food is a blessing for the stomach, small intestine, intestines. Hog Plum is good for indigestion. Hog Plum is good for diarrhea, diarrhea, and vomiting. The juice of young Hog Plum leaves is given to the ears to get rid of ear pain.

 

16. Sugarcane

Sugarcane juice prevents sweating and provides cold after working hard enough for the human body. Sugarcane juice prevents colds, fever, and removes weakness. If you drink sugarcane juice after heavy work or sports, the strength is regained easily. Sugarcane juice is very useful for various stomach problems such as indigestion, gas, etc. Sugarcane juice contains high levels of K2, so it relieves constipation and keeps the body fresh. Regular consumption of sugarcane juice heals wounds of the body. Sugarcane juice is rich in vitamins and minerals that protect people from various diseases. Sugarcane juice lowers bad cholesterol, it cleanses the body, improves metabolism, and helps to disinfect. The juice is very beneficial for pregnant mothers, it contains iron and folate which helps in the growth of the baby's brain. Sugarcane is rich in minerals and heals tooth decay. Sugarcane juice is very beneficial for healthy skin. It removes the roughness of the skin and keeps the skin moisturized.

 

Sugarcane juice contains calcium and phosphorus, which strengthens the bones of the body. It also contains flavonoids and phenolic compounds. Flavonoids have antitumor, antioxidant, anti-virus, and anti-allergic properties. Jaundice Disease Sugarcane juice is very beneficial, 3-4 glasses of sugarcane juice cure quickly when the body's glucose level is reduced in jaundice. Sugarcane juice keeps the stomach, kidneys, heart, eyes, and minds fresh and cheerful. Sugarcane juice contains natural sugars which are very low in glycemic which does not cause high blood glucose levels. Patients with type 2 diabetes can consume sugarcane juice in consultation with a doctor. Sugarcane juice raises blood sugar levels much faster than fructose and glucose, sucrose. Sugarcane juice contains lots of vitamins and minerals such as potassium, calcium, magnesium, manganese, and iron as well as essential amino acids. It contains some pipecolic acid, methionine, tryptophan, B-alanine, and arginine which melts body fat and strengthens muscles.

 

17. Pomegranate 

You can eat pomegranate as a grain as well as its juice. Pomegranate helps in lowering blood pressure as it has a lot of antioxidants. As a result, stress and tension are reduced, and the risk of heart disease is reduced. If you suffer from high blood pressure, you will benefit from the practice of eating pomegranate regularly. Pomegranate has antibacterial properties. Pomegranate juice fights against harmful viruses and bacteria in the body as well as enhances immunity. Pomegranate contains both soluble and insoluble dietary fiber, which helps in digestion and regulates bowel movements. Pomegranate reduces the risk of cholesterol in the body. It increases blood circulation and reduces the risk of heart disease. Pomegranate helps to enhance memory. And for this reason, it is also beneficial for patients like Alzheimer's. Rich in iron, calcium, sugar, and fiber, pomegranate increases hemoglobin in the blood and keeps the blood circulating in the body. It plays a role in eliminating anemia and various blood problems.

 

Pomegranate is beneficial for diabetes. Although it is sweet, it is usually not a problem for diabetics. Pomegranate juice contains fructose but it does not raise blood sugar like other fruit juices. Pomegranate acts as a cancer preventative. Studies have shown its role in the prevention of breast cancer in particular. Pomegranate plays a big role in keeping the skin healthy. Vedana rich in folic acid, vitamin C, citric acid, and tannins is especially beneficial in maintaining skin health. It also prevents bacterial infections of the skin. it helps to reduce arthritis, osteoarthritis, muscle pain. Vedana is also useful in preventing cartilage loss. It also helps relieve bone joint pain. Dry bark of pomegranate can be soaked in water and drink in the morning. Eating Pomegranate increases digestion and cure diarrhea.

 

18. Syzygium Cumini

Ripe fruit juice cleanses the blood vessels, improves the efficiency of the stomach, and reduces the amount of sugar in the blood. It works well for diarrhea. The other benefits of eating this delicious fruit every day are that it strengthens the bones. There is no substitute for Syzygium Cumini to keep the bones strong from the inside. In fact, the calcium, iron, magnesium, phosphorus, zinc, and vitamin K present in this fruit improves bone health in many ways. As a result, there is no risk of contracting various bone diseases. It helps blood sugar levels under control, a number of studies have shown that when you start eating a bowl of Syzygium Cumini regularly, certain substances enter the body, which does not take time to increase the performance of insulin. As a result, there is no risk of blood sugar going out of control. Hair loss or dandruff is a big problem. There is no substitute for this fruit to improve the health of the hair by removing the dead cells that have accumulated in the hair. In fact, vitamin B and pro-anthocyanins present in the jam play a special role in this case. Health-conscious people know how the incidence of heart disease among young people has increased in our country in the last decade. There is no doubt that the need to eat Syzygium Cumini in such a situation has increased. In fact, the many beneficial ingredients present in this fruit not only keep the blood pressure normal but also reduce the level of bad cholesterol present in the blood. As a result, the risk of any kind of heart damage is reduced. 

19. Jujube/ Chinese Date

Jujube eliminates nausea. It is better to apply the paste of young leaves on the cut. Its bark works well for diarrhea. Jujube contains a variety of antioxidants that have a cytotoxic effect on tumors. This reduces the chances of getting cancer in the body. Dried Jujube contains saponins, alkaloids, and triterpenoids that purify the blood and aid digestion. It helps to relieve fatigue and anxiety. Insomnia and anxiety are seen in many people. Jujube’s powerful chemicals help reduce insomnia and anxiety. The antioxidants in it neutralize the free radicals in the body. It also contains vitamins C, A, B2, phytochemicals, etc. which help in increasing immunity. The body's free radicals damage the liver. Jujube contains antioxidants that protect the liver. It goes without saying that there is no fat in Jujube. Eating 2 ounces (about 4 ounces) of Jujube provides 44 calories to the body, but almost no fat. As a result, they can also help in weight control. This results in many more vitamins and minerals including calcium, phosphorus, iron, etc. which help in strengthening and strengthening the bones. Iron and phosphorus increase blood production and blood circulation in the body. The fruit is also used in various countries to relieve stomach problems and strengthen muscles. 

 

20. Cashew 

The bark of cashew is used in the treatment of ulcers. Eating cashew leaf juice cures stomach ache, toothache, and gum pain. Cashews are very nutritious with 45% fat and 20% protein. That's why where there are antioxidants, it becomes difficult to find cancer cells. That's why doctors recommend eating a handful of cashew nuts every day. In fact, the body of this cashew contains a lot of antioxidants, which builds immunity against cancer cells, as well as to prevent tumors from appearing. The zinc in the natural ingredient protects the body from a virus attack. So, if you are a frequent victim of this type of infection, you can include cashew nuts in your daily diet. The anti-oxidants present in cashew nuts not only keep cancer away but also play a special role in protecting against various heart diseases. So those who have a family history of heart disease can make friends with this natural ingredient if they feel the need. Does blood pressure fluctuate from time to time? Then you have to start eating cashews quickly. This is because these nuts contain magnesium, which plays a special role in controlling blood pressure. Cashews contain a type of monounsaturated fatty acid called oleic acid, which is great for reducing bad cholesterol levels in the body. That's why eating this nut regularly helps in controlling cholesterol. This reduces the risk of heart damage.

 

Copper is a mineral that plays a special role in enhancing the shine of the hair as well as strengthening the hair follicles. And this ingredient is abundant in cashews. Now you must have understood how cashews enhance the beauty of hair. The copper in cashew nuts increases the secretion of certain enzymes inside the body, which play a special role in retaining the black color of hair. At the rate at which the number of diabetics is increasing in our country, the need to eat nuts is increasing by leaps and bounds. This is because multiple studies have shown that eating this protein and fiber-rich food regularly reduces the risk of blood sugar going out of control. At the same time, the performance of the body also increases. So, if you have a family history of diabetes, start eating a handful of nuts every day.